Mindfulness

In recent years, “third generation” therapies have emerged. Among these techniques is Mindfulness Based Therapy (MBT) (Segal, Williams and Teasdale, 2002). The function of this therapy is to be aware of the present moment, being conscious at every moment of what is happening in your body and in your mind, accepting the experiences that occur as they are.

In CENTER PSICOLOGÍA CLÍNICA we offer a space directed by these techniques and, specifically, in Mindfulness, both individually and in groups, both in children and adults.

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.